Best 'diet' in my eyes and in my personal experience, work out your basal metabolic rate or BMR a lot of rough calculators online to do this @Jon, then work out your tdee total daily energy expenditure, again many calculators to do this. Download a calorie counting app, input your daily intake...
Been gaming myself for ears and recently been thinking of trying this as a revenue stream too on top of my job + dipping my toe into matched betting, it would be the perfect income aha no matter how little your earnings start if as! Maybe you should put a guide together how you got started...
Anxiety, i downloaded one the other day streetspotr had a look they was all burger king spread all over my city (maybe 6/7 jobs) but they all asked to take pics of the whole menu behind the counter... so thought stuff that! Im not leaning on a counter taking pics over the staffs head aha
To some...
I use on that ive not seen anybody mention on here called slidejoy, basically puts an advert on your lock screen you dont get much but ive cashed out a decent amount since ive had it (2 years or so) they've recently took paypal off but thats due to some maintenance etc ive been told by there...
Ive been reading a few of the MB logs on here an thats the only bit that confuses me depending on which side wins either bookies or the exchange but like you say first few times thats understandable. Im going to use PA to help me to as majority on here have had great success with it
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