Jon@TheMoneyShed said:
what unearth are the egg and grapefruit diets?
It was all the rage on the Wedding sites when I was planning our wedding, think I made it to about 3 days before giving up. You're only allowed to do it for a week at a time.
Day 1
Breakfast: 1 slice of dry toast and grilled tomatoes
Lunch: Any amount of fresh fruit
Dinner: 2 hard boiled eggs, salad and grapefruit
Day 2
Breakfast: Grapefruit and 1 boiled egg
Lunch: Roast chicken (any amount) and tomatoes
Dinner: Grilled steak and salad
Day 3
Breakfast: Grapefruit and 1 boiled egg
Lunch: 2 hard boiled eggs and salad
Dinner: 2 grilled lamb chops, celery and cucumber
Day 4
Breakfast: 1 slice of dry toast and 2 poached eggs
Lunch: Any amount of fresh fruit
Dinner: 2 grilled lamb chops, celery and cucumber
Day 5
Breakfast: 1 slice of dry toast and 2 poached eggs
Lunch: 2 poached eggs and tomatoes
Dinner: Fresh or tinned fish and salad
Day 6
Breakfast: 1 boiled egg and 1 glass of grapefruit juice
Lunch: Any amount of fresh fruit
Dinner: Roast chicken, carrots and cabbage
Day 7
Breakfast: 2 scrambled eggs and tomatoes
Lunch: 2 poached eggs and spinach
Dinner: Grilled steak and salad
Allowed drinks: Black coffee, black tea, lemon tea, grapefruit juice, tonic water, soda water and tap water (unlimited amounts).
Salad consists of: Lettuce, tomato and celery only.
Special notes:
Refrain from all foods not included above
No substitutes allowed
Eat only what is shown or do without
No eating between meals
No alcoholic drinks, milk, butter, oil or fat