Flitterbug
Money Making Megastar!
I'm in that overweight category I was last time though lol so I've done better this time round!
macemeister said:Concentrate on CV - at least 20-30 minutes a day. Within your CV session you should use interval training- this is proven to be the best , fasted and most natural way to burn fat. E.g Run for 1 minute walk for 30 seconds, run for 1 minute walk for 30 seconds etc. Once you find yourself getting used to this interval, step things up slightly. You should be constantly be testing your body- not letting it to 'Plateau'.
In terms of eating- Salad, chicken, avocado, water. 3 times a day- NOTHING ELSE.
if you do the above ill guarantee you that the weight will drop off you earlier than you think.
Will power is needed to do this- lots of people nowadays get too carried away in searching for the easy way out when it comes to losing weight- I'm sorry to say (and im a fully qualified personal trainer) there is nothing on the market at moment (legally) available for this... There are however supplements you can take to aid in fat burning etc- these are expensive and you would need to be taking said supplement everyday for at least 3 months before you even begin to see a difference.
macemeister said:Concentrate on CV - at least 20-30 minutes a day. Within your CV session you should use interval training- this is proven to be the best , fasted and most natural way to burn fat. E.g Run for 1 minute walk for 30 seconds, run for 1 minute walk for 30 seconds etc. Once you find yourself getting used to this interval, step things up slightly. You should be constantly be testing your body- not letting it to 'Plateau'.
In terms of eating- Salad, chicken, avocado, water. 3 times a day- NOTHING ELSE.
if you do the above ill guarantee you that the weight will drop off you earlier than you think.
Will power is needed to do this- lots of people nowadays get too carried away in searching for the easy way out when it comes to losing weight- I'm sorry to say (and im a fully qualified personal trainer) there is nothing on the market at moment (legally) available for this... There are however supplements you can take to aid in fat burning etc- these are expensive and you would need to be taking said supplement everyday for at least 3 months before you even begin to see a difference.
Chammy said:Well 5 weeks since I started my new eating habits I am 9lb down which isn't bad to say I had a hen night and last week was half term with the husband off, including a date night. I have also lost 6" from across my body (Bust, waist, hips and thighs).
The husband is 18.5lbs down and already looking super skinny haha
I'm hoping for a little more this week, slowly getting there.
Jamie Anderson said:Hope everyone is sticking to their healthy eating and exercise routines.
After 2 weeks off I'm literally just heading out to endure 2 hours of boxing training in an amateur gym that will be like an oven with today's temperatures outside! :'(
No doubt I won't be able to use my arms for the next 4 days but it has to be done.
Jon@TheMoneyShed said:Jamie Anderson said:Hope everyone is sticking to their healthy eating and exercise routines.
After 2 weeks off I'm literally just heading out to endure 2 hours of boxing training in an amateur gym that will be like an oven with today's temperatures outside! :'(
No doubt I won't be able to use my arms for the next 4 days but it has to be done.
I'm doing Synergy360 tonight and am dreading it lol
Jon@TheMoneyShed said:You know what - it actually wasn't too bad
It's all about strength and resistance rather than cardio
My arms felt like jelly at the end of it but that's only because i wasn't used to the movements
Should get easier as I do more of the classes
Sounds like you are doing well despite everything going on. [emoji4]Chammy said:I gained 3lbs the previous week, had a couple of off weeks but lost all 3 this week but not sure how...had a wedding Saturday with 3 course meal, the largest wedge of cheesecake on the planet and a buffet haha
Chammy said:I gained 3lbs the previous week, had a couple of off weeks but lost all 3 this week but not sure how...had a wedding Saturday with 3 course meal, the largest wedge of cheesecake on the planet and a buffet haha